Five Step Fitness
Step into a healthier lifestyle with Five Step Fitness! They offer comprehensive fitness classes led by professional trainers, focusing on functional strength in a supportive and welcoming setting. From beginners to seasoned athletes, everyone is welcome in their inclusive fitness community in Rochester, NY!
Experience the transformational power of periodized training with their signature Five Step approach at Five Step Fitness. They focus on strength-building, energy enhancement, and flexibility. Coupled with optimal nutrition and recovery, their fitness programs are designed to reshape how you perceive health and wellness.
585-314-1823
Hours of operation:
Monday - Friday: 6:00 a.m. - 7:00 p.m.
Saturday: 8:00 a.m. - 12:00 p.m.
Sunday: Closed
